How To Prevent Menstrual Acne

Imagine looking at the mirror and seeing a big red pimple on your face when you are already suffering from menstrual cramps, bloating, and mood swings. Want to avoid this situation? Just read this article which gives you some tips to prevent menstrual acne.

Menstruation and acne are interlinked. Usually your skin starts breaking out a week before your monthly cycle begins. As you approach your menstruation cycle, the level of estrogen and progesterone drops in your body. During this period, testosterone production is relatively higher than estrogen. The high amount of testosterone present in your body stimulates your sebaceous glands to produce more sebum. Sebum starts building beneath the skin layer and causes acne. Unfortunately, there is not much you can do to control the hormonal imbalance in your body. However, you can take some steps to prevent acne during this time of the month. This article guides you through some preventive steps against menstrual acne.

What You Can Do To Prevent Acne?

The first step is to have a clean face. Don’t touch your face with dirty or sweaty hands. Use a good cleanser to wash your face. Maintain a healthy diet and exercise regularly. Birth control pills are also said to be effective in controlling menstrual acne. Birth control pills raise the level of estrogen in your body, thereby reducing the effects of testosterone. The pills increase the production of the protein called sex-hormone binding globulin (SHBG), which acts like a sponge and soaks up testosterone from your blood. However, you should always consult a doctor before taking these pills.

How to Treat Menstrual Acne

Sometimes you may still get acne breakouts after taking all preventive measures. It all depends on your skin type and the hormonal changes in your body. While the menstruation cycle lasts only for a few days, acne can trouble you for a long time. The best way to treat stubborn acne is to consult a good dermatologist. Some major metro cities in India have good skin clinics. For example, if you are living in Bangalore, you may like to read Kaya skin clinic Bangalore reviews to know about their acne-treatment services and products.

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