Saturday 30 April 2016

Summer Is Coming: Protect Your Skin With These 5 Easy Steps

With summer fast approaching, it’s time to get your sunscreens out and fight off acne and heat rashes. Your face and hands, being the most exposed parts bear the brunt of the blazing sun. But, you can enjoy the bright sunshine while protecting yourself from the heat. Here’s how.
Come summer and we all begin dreading the heat and
humidity, which not only makes us uncomfortable but also turns our skin and hair oily and greasy. Being outdoors exposes you to harmful UV radiation as well as pigmentation. In fact, studies have proved that long hours of exposure to sun rays can cause skin cancer.
Here are a few easy steps that will protect your skin during the hot summers.
1.     Hydration Is Key

Dehydration can play havoc with your skin, making it dull and dry. As you sweat profusely in summers, there is excessive loss of water from your body. While it is recommended to drink a minimum 8 glasses of water per day, you can, in fact, drink more in summers to keep your body and skin well-hydrated.
2.     Apply Sunscreen Liberally
During summers, it’s best to remain indoors, especially between 10 AM and 4 PM when both the heat and UV radiation are at their peak. However, if you cannot avoid going outdoors, make sure that you apply sunscreen on all the exposed parts of your body. In case you suffer from pigmentation, you can visit a salon like Kaya Skin Clinic for remedy.
3.     Moisturize And Cool Your Skin
A splash of cold water, once you come back home or a dip in the pool, offer welcome relief in the summer. A water-based moisturizer works best for your skin during this time of the year. With acne breakouts being quite common in summer, a steaming routine will open up the pores and clear up your skin. If you happen to get acne, you can read up a Kaya Skin Clinic Review to know about their acne treatments.
4.     Watch Your Diet

To make up for the loss of water in your body, include fresh fruits and vegetables in your diet. Eating natural foods with high water content like cucumbers and watermelons can work wonders for your skin.
5.     Wear Protective Clothing
Cover well with light-coloured clothing and big hats. Protective clothing work like physical sunscreens that protects you from harsh and carcinogenic sun rays.
To protect your skin from damage, remember to follow these tips when the sun is at its peak. Get a de-pigmentation treatment done if you happen to get a bad, ugly sun tan. You can read kaya skin clinic reviews given by Kaya's customers before opting for pigmentation treatment.

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