Selenium—Miracle Mineral Or Anti-Aging Hoax?

Are you wondering whether popular remedies against signs of aging will really help reduce them? It is natural to be wary of commonly prescribed treatments like Selenium. After all, there’s a lot of doubt surrounding the effectiveness of the mineral and fear regarding its side effects. But does it really work?

Why is selenium used?

Selenium is a mineral that has antioxidant properties which can protect your skin from turning coarse and dry. It has the capacity to fortify your body against cancer and offers many such benefits. It is suggested as a good anti-aging agent because it can retain tissue elasticity and slow down signs of aging. It also protects the skin from another important factor which causes aging, free radical damage. The presence of selenium in your body can also enhance the vitamin E substances which will further augment the youthfulness of your looks.

Topical Application Of Selenium

Selenium is usually found in natural sources like mushrooms, egg yolks and seafood. This mineral works best when consumed because it is not easily absorbed by the skin. This is perhaps why creams containing selenium have been deemed useless and ineffective at reversing wrinkles and fine lines. They do not work completely when topically applied on the skin. You must increase your intake of selenium along with vitamin E substances which jointly enhance the features of your skin.

Effectiveness Of Selenium

Tests have proven that selenium can indeed slow down the process of aging and reduce wrinkles if taken in the right concentrations. You should keep your doses low if you regularly take dietary selenium for preventing aging as they can have adverse side effects that can lead to skin cancer.

The following foods are the natural sources of selenium that guarantee healthy skin and reduced effects of aging.

1.       Vegetables including garlic, onions, tomatoes, and broccoli.

2.       Salt and fresh water fish including cod, tuna, and herring.

3.       Meats like beef and poultry.

You can learn more about effective and natural anti-aging remedies from a skin care expert. Review some feedbacks of a clinic and contact the one that strikes you as the best of the lot. Start your search by viewing some of Kaya Skin Clinic reviews.